Practicing good self-care techniques can be imperative to your health. Download this Free Self-Care Guide and take these small actions to feel better during pandemic.
We have created this comprehensive guide to help you choose methods of self-care that are best for you so that you can create your own self-care plan. As we all stay at home to prevent the spread of COVID-19, take a moment to grab a piece and paper, and finally get started on creating your unique self-care plan!
The Complete Self Care Guide has 6 pages with detailed instructions of self-care ideas for 21 days and the worksheet where you can mark or color the completed days.
Disclaimer: Information contained in this document is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.
Disclaimer: Information contained in this document is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.
