Anxiety is incredibly common. In fact, everyone will experience it at one point or another. It is just as universal as being happy or sad. Anxiety can be uncomfortable and stressful, but there are many healthy ways to cope.Anxiety is normal and characterized by fear or worry. For example, if you have a big test or a job interview, you...

Imagine being so afraid of what others think about you or what you will do that it keeps you from being in large social situations. Social anxiety disorders can affect anyone. In fact, they do; regardless of race, ethnicity, gender, and age. We have all been intimidated by a social setting at one point or another. The most common symptom of...

We have all been in stressful situations; it is part of life. However, when this worry causes us physical distress, this may be anxiety. One of the biggest symptoms of anxiety and related disorders is anxiety attacks. If you believe you are experiencing anxiety attacks, do not let them take over, and do not panic. There is relie...