As the holiday season approaches, not everyone is filled with cheer. Some people love the seasons and start decorating their houses as soon as possible. They are the people who host the parties and plan what seems like weekly events that to...
The harassment and humiliation that come from workplace bullying are incredibly difficult to cope with. Even after the situation has been dealt with, you may have lingering stress and paranoia. The lasting impact workplace bullying has on your mental and physical health can be challenging.Even if it is not from the workplace, being...
Most people encounter some form of bullying during their lifetime. There is a common misconception that bullying only happens during childhood; however, bullying does not go away just because you become an adult.Adult bullying happens through intimidation, control, and condescension. Maybe you have a boss who uses his or her power to i...
Everyone knows the image of the lazy teenager sleeping in until noon every day. But what if that image was not so far off from the truth? The years of teenhood are particularly formative for brain and body development. Getting enough sleep means managing your academics, family and social life, and personality and emotional development. Sleep...
While all workaholics have similar tendencies, they are not exactly the same. Some are too careless while others dive into projects without thinking. Regardless, they share the common trait of a very imbalanced work-life experience. A workaholic feels a compulsion to work and cannot stop this. It is just as much of an add...
Being able to properly express emotions is crucial to your social, personal, and professional success. Emotions are directly related to our responses to situations. When we are in tune with them, we are better able to:Make decisions,Take care of ourselves,Manage our day-to-day interactions,And have more s...
We all become victims of our emotions at one point or another. Whether we are struggling with a breakup or had a rough day at work, we need coping mechanisms to get us through. When we can intelligently and thoughtfully handle our emotions, it makes us more productive. We are better able to conquer stressful situations and even improve our h...
Workaholism is an addiction, like drugs or other substances, that can change someone’s personality and values. It distorts reality for these people can often lead to much larger problems within a relationship or family unit. Workaholics eventually will lose their personal and professional integrity as a result.In order to understand w...
Being sad every once in a while is perfectly normal. What to look out for is if you find yourself being consumed or overwhelmed by these feelings. You may find yourself sad because you received a bad grade, you were rejected from a job, experienced a breakup, or any other life event. It can be hard to overcome, and it can be expressed in man...
Oh, procrastination. The downfall of good ideas, motivations, and plans. 2020 and the COVID-19 spread brought the world to a giant stopping point. For a while, we had no choice but to put things off because it was unsafe to continue. However, now we are starting to see a resurgence of life and we have to greet it!It is important to not...
