2020 was a very difficult time for people looking to find the one with bars being closed and less opportunity for meeting strangers in a crowded room. With masks and distancing, there is nothing more awkward than thinking someone is cute when 75% of their face is covered, only to find out they did not look like how you thought they would....

As COVID-19 restrictions begin to ease in countries all over the world, there are many people looking to put their restlessness into action with vacations and travel. One study (of 2,500 Americans) found that 67% are planning to travel this summer. While the tourism industry needs the boost and many people are ready to give it one, not every...

As we begin to leave the world of Zoom behind us and return to our offices, schools, and social lives, we are faced with the unfortunate reality that things have changed. We spent the last year and a half behind screens and away from one another. It is no surprise that our social skills may be lacking as a result. We overcame the exh...

Are you feeling that your relationship is not as strong as it previously was? Are you and your partner struggling to communicate or trust one another? Before you give up on the relationship entirely, there is a way to try to bring it back to a healthy place. Studies find that 75% of couples find couples therapy to be successful...

Coping with cancer can be one of the most difficult things a person can do. Cancer not only affects your physical health but your mental health as well. It also dramatically affects your relationships and the roles you play. Cancer is debilitating for most people and can force you to put your dreams on hold for a while.Your me...

When you or someone you know is diagnosed with cancer it can be very distressing. Even if the diagnosis is not fatal, it can still can major fear and anxiety. It is very important that you take care of yourself because these feelings affect various facets of your life.Finding a counselor to work with to help you deal with the uncer...

When someone decides to start going to therapy it can be a very difficult decision. There is a lot of anxiety that leads up to the first session, so feeling stressed or apprehensive is perfectly normal. Navigating what to say and what not to say to your therapist is something that many clients struggle with at first. You should not b...

Working through mental health problems such as depression or anxiety can be very taxing. It can be exhausting to put in the work to make you feel like yourself again, and many people wind up thinking they can do it alone. You are not alone. There are many trained and highly experienced professionals who have a variety of scientific m...

Feeling overwhelmed and drained recently? Your mind and body can only handle so much stress before hitting its limit. If you are continuously experiencing high stress levels and not doing anything to reduce them, it will eventually lead to being physically and emotionally burnt out. This can lead to a lack of motivation since you fee...

Miscarriages occur in roughly 20% of pregnancies. However, it is still a tragic experience. It is important to take time to heal, no matter how far along a woman is when she loses her child. This is not a situation where you pay attention to what other people think; it is personal. Grief and loss are painful emotions associated...