If you have been feeling overwhelmed and feel like you need help dealing with certain issues in your life, you are not alone. The National Institute of Mental Health estimates that there are over 20 million Americans who feel the same way as you, and could greatly benefit from some sessions with an experienced professional.Confiding in loved ones...

We live in strange times, and certainly unprecedented ones. The world’s businesses have by and large closed their doors to patrons and over half of the world’s workforce moved to remote work. While there are far worse ways to spend a few months than in the comfort of your own home, humans are generally gregarious creatures by nature, and often...

One of the least discussed elements of the COVID-19 pandemic is the impact it’s had on mental health around the country. Pandemics often bring on strong emotions and stress, especially for those handling illness, job loss, financial difficulties or changes to daily routines. However, managing your mental health during this crisis is one of the mo...

Whether you’re looking for therapy sessions that are conducted in-person, over the phone, or on the web, there are plenty of resources that you can use to find a therapist online. Using the web as a tool to find a therapist helps you better understand insurance requirements and costs associated with therapy sessions. Finding a therapist online al...

Do challenges in life excite or scare you? High self-efficacy means you have the confidence to overcome challenges and find success. What is Self-Efficacy? Self-efficacy is the belief in our capacity to execute a course of action to reach a particular performance goal. It’s that feeling that you are in control of your own actions, ...