There is a misconception that sleep is ‘for the weak’ and pulling an ‘all-nighter’ to finish an assignment is part of life. In reality, sleep is actually just as crucial for the body as exercise and maintaining a healthy diet. A lack of sleep can have serious negative effects. For example, hormones, weight, energy levels, brain function, an...
Unfortunately, try as we may, stress is an inevitable part of life. Stress occurs when your body has to adjust or respond to a change that elicits an emotional response. Stress can be positive, and helpful at times. For instance, stress can motivate you to study for a big test or work harder on a presentation. Although, negative stress can be detri...
If you’re seeking help for your mental health, you may wonder “Do I need a therapist or a psychologist? What’s the difference?” While people interchange these similar terms, they aren’t the same. Both strive to improve people’s lives but the path to becoming each is separate, and they’re qualified to help in different ways. Here are t...
