This article aims to teach you how to utilize a practical framework to advocate for the support you need from coaches and other support providers;  use solution-focused questions to reflect on your challenges, generate solutions for them, and leverage a support team to help you reach your goals.There are four steps to making ADHD your superp...

Sex can be a difficult topic for people, especially couples. Sexual health problems can be even more uncomfortable to discuss. Problems in the bedroom (like sexual performance or low libido) are much broader than what you would discuss with your therapist or doctor. This is where sex therapy becomes important.Sex therapists are license...

As we begin to leave the world of Zoom behind us and return to our offices, schools, and social lives, we are faced with the unfortunate reality that things have changed. We spent the last year and a half behind screens and away from one another. It is no surprise that our social skills may be lacking as a result. We overcame the exh...

Anxiety looks different in everyone. Whether you are suffering from obsessive thoughts, panic attacks, or an anxiety disorder, it is important to know that combinations of medications and therapy techniques work for all kinds of people. What it boils down to is working with a therapist to find the right approach for you as an individual. Therapy, u...

For most of us, the new year represents a time of change. A time to set goals and push ourselves to have a better year than the one before. These resolutions are what most of us look forward to with each coming year and try as we might, they seem nearly impossible to stick to. Whether it is to start going to the gym or travel to every country on th...