My mission is to inspire and empower women to live healthier and happier lives on their own terms. When we make it a priority to take care of ourselves; our health, our bodies our minds and our needs, our lives seem brighter because we are happy, and when we are happy, we are better able to see the positive in the world and in our own lives. My coaching philosophy is very holistic. We are the sum of all of our parts, and we need to focus in on body and mind equally. Mindfulness, a healthful lifestyle including nutrition and movement, re-establishing self-confidence and self-worth are all areas that I am trained in and combine to create specialized programs for clients.