Remember, this is different for everyone. There are a variety of factors that influence the frequency of therapy sessions. When you begin meeting with your therapist, you will work to create a treatment plan. This plan will articulate your goals for therapy by assessing your issues, and come up with a schedule for how often you should meet. Some factors that may influence your timeline are: how long you have struggled with these issues, how severely they impact your everyday life, and how motivated you are to sort them out. The cost, availability, and transportation factors are also influences to be aware of. Be upfront with your therapist about your concerns and what you can and cannot commit to.

When we say ‘therapy’ we are talking about a variety of different forms. Some of these approaches require different frequencies. Some are best fitting for behavioral issues and aimed at getting quick results (reducing the severity of symptoms). Others work through deeper issues, such as personality disorders. As a rule of thumb, consider starting with weekly sessions to keep yourself engaged and accountable.