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Make ADHD Your Superpower
This article aims to teach you how to utilize a practical framework to advocate for the support you need from coaches and other support providers;
January 30, 2022
6 Best Ways to Find a Therapist Online
Whether you’re looking for therapy sessions that are conducted in-person, over the phone, or on the web, there are plenty of resources that you can use to find a therapist online. Using the web as a tool to find a therapist helps you better understand insurance requirements and costs associated with therapy sessions. Finding a therapist online also has the added benefit of helping you stay anonymous.
Today, we’ll cover 6 ways that you can find a therapist online.
How to find a therapist online
1. Check Your Insurance Company’s Website
A common first step is to check your insurance provider’s website for suggested therapists. Not online will this help you find a therapist online within your insurance network, but you can also be referred to a specific therapist based on your needs.
2. Try Online Therapist Directories
The internet is filled with online directories where you can plug in your zip code or area of need then browse through a list of related therapists. This can be a good starting point for finding a therapist online, but you’ll need to research the candidates to find your best match.
3. Look for Online Chat Sessions (and Referrals!)
If you’re in need of quick therapy or a general precursor session before starting more serious sessions, try looking for online chat therapy options. These tend to be a bit more informal than traditional therapy sessions but can produce excellent results. The therapist conducting your chat sessions can also refer you to traditional therapists once you’re ready to take that step.
4. Check Your Employer Benefits Provider’s Website
Similar to checking an insurer’s website, many times workplaces have their own benefits sites — this is common for large businesses or if your company uses a PEO to encompass all benefits. This is a great way to find a therapist online because they likely are covered by your employer’s insurance and have options close to your area of work.
5. Find a Therapist Online Using Social Networks
While social platforms aren’t most people’s first thought, they can be an excellent way to find a therapist online. You might go to a subreddit dedicated to a particular problem you’re facing and ask for advice there, or join therapy-focused Facebook groups.
6. Ask Google
When in doubt, try searching for therapists in your area on Google or another search engine. There will be a lot of information that you’ll need to filter through, but this is a good first step to find a therapist online if you’re not sure where to start or are flexible about your options.
Summarizing How to Find a Therapist Online
Taking that first step towards finding a therapist can be tough, but there are plenty of resources to help you find a therapist online that will fit your specific needs. Remember, you might not find the perfect match right away. It may take a few intro sessions before you find a therapist online.
If you are in a crisis or experiencing extreme difficulty, please call the National Suicide Prevention Hotline: 1-800-273-TALK or text “MHA” to 741-741 speak with a trained counselor from Crisis Text Line. If applicable, check in with your employer about EAP (Employee Assistance Program) for access to short-term counseling.
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