My mission is to inspire and empower women to live healthier and happier lives on their own terms. When we make it a priority to take care of ourselves; our health, our bodies our minds and our needs, our lives seem brighter because we are happy, and when we are happy, we are better able to see the positive in the world and in our own lives. My co...

Do you feel a huge amount of pressure to succeed, almost as if success is proof that you're good enough? Do you hold yourself to extremely high standards, then kick yourself if you can't do everything perfectly? Or feel stuck with getting things started, because it feels so big that you don't know where to even begin? Do you lay awake at night wond...

I am a sexual trauma healing coach, I work with 25-35 year old women who are sexual abuse/trauma survivors who struggle with low self worth and staying in maladaptive patterns that hurt them and keep them in loops of self depreciation and insecurities.Who would like to liberate & transform their lives, by doing the work to rewrite their s...

My ideal client is one who is ready to be their own change agent and is often the first of their social/family group to break from the status quo. My most successful clients are ones who learn to use their own voice, set health boundaries, and advocate for their own needs. They understand that pouring into ourselves without shame and guilt. makes u...

I am a firm believer in thoughts coming to life in our behaviors and thoughts. I specialize in helping people identify thoughts that hinder progress in their lives and help them create a whole new "script" to live an authentic, free life.My work with those on the autism spectrum include advocacy training for families, mental health professional...

My approach to counseling is rooted in a strong belief in everyone’s capacity to live meaningful, fulfilling lives no matter how stuck one may feel today. You have the basic human right to not just merely survive or go through life on auto-pilot but to thrive and really enjoy it! As we work together, you’ll find that I use a collaborative appro...

I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives. "You must make a choice to take a chance or your life will never change" ! I am here to support and guide you in creating long lasting, permanent change using highly effective treatment methods including Brainspo...

While integrating psychodynamic and cognitive-behavioral therapeutic methods, Lillian's approach is interactive, supportive, and individually designed. Lillian enjoys working together on better understanding how past experiences influence present day behaviors combined with a practical, strengths-based, problem-solving approach.

Whether you're struggling with trauma, anxiety, stress, depression, grief, low self-esteem, or perfectionism, it can get better. My aim is to help you gain self-understanding and improve self-confidence. Learn how to cope with triggers, manage your emotions, communicate more effectively, and implement boundaries. I bring together both mind and body...

You might be hiding parts of yourself that you think others would judge or reject, but then feel lonely because no one knows the real you. You might work extra hard to be faultless, but you're still plagued by an inner critic who believes that better is never good enough. You might go out of your way to please others, maybe edging into co-dependenc...