Whether you're struggling with trauma, anxiety, stress, depression, grief, low self-esteem, or perfectionism, it can get better. My aim is to help you gain self-understanding and improve self-confidence. Learn how to cope with triggers, manage your emotions, communicate more effectively, and implement boundaries. I bring together both mind and body by using a mix of breathing techniques, mindfulness, EMDR, cognitive behavioral therapy (CBT), and a little humor. Together, we can work to let go of the things that no longer serve you, learn to be okay with saying "no," and do more of the things you love. Learn more about yourself and your inner workings. What makes you tick? What is maintaining unwanted patterns? Empower yourself to make positive, lasting changes in your life.