We have all been in relationships that were not the best for us. Sometimes our political ideas or life plans do not align, causing the relationship to end. But sometimes the relationship problems are darker. Your partner may start super passionate and invested, then slowly something about your dynamic starts to feel incorrect. You wake up and find...

Stress is something we will all encounter in our day-to-day lives. However, when an emotional response to extreme stress or a disturbing event is so strong it impairs someone's ability to cope, this is a form of trauma. While trauma does not always result in developing Post-Traumatic Stress Disorder (PTSD), it is important to un...

Bipolar disorder is one of the most common mental illnesses in the United States. It is estimated that every year 5.7 million Americans are struggling with the disorder (about 2.6% of adults). Typically, individuals are diagnosed with Bipolar Disorder between the ages of 18-29, then 30-44, and finally, 45-59. Although more commo...

Before COVID-19, the idea of working from home was practically nonexistent. Business leaders were concerned about the level of productivity from employees if they were permitted to work from home. There is less supervision and coaching that can occur. Now that most employees are working from home, studies are finding that there...

“Are you happy?” Most of us have been asked this at some point in our lives. But what is happiness? That question is not easy to answer. There are moments when we feel it and can answer that we are indeed happy, but even then we are describing a whole spectrum of positive emotions with one word.This article is going to help you define happine...

Humans are social animals, so it is not surprising that social distancing and isolation can have strong impacts on our mental and physical states. You are not alone in this difficulty, it is something we are all trying to navigate through. In this article, you will find the most important thing...

Getting to Know Anger Even though the main topic of this article is anger management, we must first start from the very beginning and understand anger itself. There is much confusion in society surrounding the definition of anger. Oftentimes it is mistaken for...