Trying to pour from an empty cup? Feeling disconnected or in a funk? Experiencing loss of joy? Kicking yourself while you are down? Let me help you process your thoughts, feelings, and past experiences. We will explore thoughts and behaviors, identify patterns, draw connections, and gain insight. Together, we will find solutions and coping skills that work for you. My counseling style is empathic, eclectic, and compassion-based. I focus on building a relationship with my clients that centers around their safety and that promotes their self care. Being human is weird and hard. I believe therapy is for everyone. Your feelings and experiences are meaningful. Therapy is a healthy and confidential outlet. It takes courage to create change in your life. I am here to listen, support, and empower you.