The decision to seek therapeutic help is never an easy one. Sometimes life can feel as if we are treading water just to keep afloat. As a military social worker, spouse, and daughter I am particularly passionate about serving those who serve/have served - but I welcome all! My practice is completely online which allows me to serve clients from all across Alaska and Virginia. My specialties include working with those who struggle with anxiety, trauma, depression, and life transitions, just to name a few. I tailor my approach using an integrative framework and utilize evidence-based treatment modalities such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. My approach provides a safe, accepting, and non-judgmental virtual therapy space for you to come to your own conclusions about how to live your best life!