Finding the right therapist can be challenging. It involves many hours of research surrounding the different kinds of therapy approaches, insurance coverage, and finding the person you
What Being A Therapist Actually Means
Therapy is getting more common the less stigmatized mental health becomes. People go through mental health struggles at several points throughout their lifetimes. Depression is, unfortunately, incredibly common and often requiresprofessional help to overcome. For this reason, therapy has become as much a part of people’s routine as going to the gym or the grocery store. If you have never experienced therapy for yourself, you might be wondering, what exactly is a therapist? What does the title really mean?
A therapist is someone who works with his or her patients in order to help them overcome a variety of health issues. People who struggle with eating disorders, addiction, anger issues, and relationship problems engage in therapy as much as people with mental health problems. ‘Therapy’ itself is a broad term referring to the different methods for helping people solve life’s problems.
Most therapists practice talk therapy. This is when patients talk about what is going on in their lives while the therapist listens and offers suggestions for making positive changes. Sometimes people need to realize something about their selves or current situations and can start healing on their own. There are many different types of therapy. Some therapists practice psychoanalytical therapy while others specialize in cognitive behavioral therapy. It is crucial to understand that all therapists are licensed professionals.
If you are interested in becoming a therapist, you should know it takes many years of higher education and hours of training. Most therapists will attain a Bachelor’s degree in psychology or related fields, but many will require a Master’s.
After earning a degree, the individual will need to become licensed in order to practice. A prospective therapist will need to complete two years of supervised clinical experience before being able to receive their license. The hours required for potential licensure are between 1,500 and 4,000.
Once that is done, you have to pass an exam to become licensed. There are several state and professional exam options available, so it is important to check what your specific location requires. It takes a lot of time, education, and practice to get to be a therapist.
Being a therapist is all about helping your patient become the best version of him or herself. If you have a passion for helping others work through problems and are particularly empathetic, a career in therapy could be great for you! It can be challenging; you are sometimes with people at their lowest points. It can be exhausting, but also very rewarding.
You have to be patient and compassionate to be successful. Looking at situations objectively helps people solve their problems best, so keep that in mind as well. The mindset of a therapist is important. It is good to be able to know when to look at things critically in order to help someone best. A therapist will guide conversations in a way that helps the patient uncover things and learn.
It is also crucial to keep an open mind and avoid placing any judgment. It can be hard for people to open up, especially to a stranger. A therapist is there through the healing process. Even if conversations get uncomfortable, you have to keep from reacting negatively and facilitate as best as possible.
Finding the right therapist for you can take some time, but do not be discouraged. If you are looking for someone close to you, look at his or her reputation. Make sure they provide the kind of services you need and have all of the correct qualifications.
For example, if you are experiencing depression but are working with a therapist who mostly treats eating disorders, they will not necessarily have the full knowledge of what you need in your particular situation. We always recommend finding someone who specializes in the area you need help with.
Online platforms like Mental Treat are a great place to get started and make your journey to starting therapy much easier. Our filters make finding someone who specializes in your particular need so much easier. You can access our platform here.
Take your time when looking for a therapist. You may feel pressure to start right away, but finding the right match is crucial. If you do not feel comfortable with your therapist, you will not get enough out of the sessions. You may want to consider online therapy as an option.
Online therapy is becoming an increasingly more popular option since the start of
COVID-19. For most people, the convenience of online therapy cannot be beaten. You never have to leave your home and your therapist is easily accessed. Often, therapists will use video chat, phone calls, or chats to hold sessions.
It is important to know that online therapists are just as qualified as in-person therapists. They have to receive the same licenses and certifications as people who hold traditional therapy sessions. It is a great way for people to receive therapy without having to work to fit it into their lives. You can get therapy when you need it; an unmatched level of flexibility. It is also much more practical for busy professionals or those who have kids.
Therapy is a very private matter. Online therapy is great for people hoping to be discrete. You can get the help you need without feeling like someone is watching or judging you, so you focus on getting better. If you are suffering from depression or anxiety, look into this option today so you can get started as soon as possible.
The idea of one being ‘better’ than the other is misinformed. They are both practical, helpful means of receiving therapy. It is just a matter of preference.
The face-to-face component of therapy is important because it allows you to really establish a connection with someone. However, video chats allow for that same level of connection. It all depends on how important that is to you.
There are many advantages and disadvantages to both kinds of therapy. For some, getting to a therapist’s office is more stressful than the therapy itself and they find themselves too focused on that to make progress. For others, they enjoy the time removed from their home or familiar space to be somewhere that is designed to be safe. Whatever you are looking for, we assure you that you can find a therapist on Mental Treat who suits your needs.
Do not forget, before you start your sessions, you have to consider how you are going to pay for therapy. With insurance being complicated, it is not always as simple as relying on that to take care of it. We have a variety of articles on insurance, low-cost therapy, and more.
We suggest you take a look at these for more information:
- What is Sliding Scale Therapy?
- How to Find Low-Cost Affordable Therapy in Los Angeles
- How to Find Affordable Low-Cost Therapy in NYC & Brooklyn
- How to Find a Therapist Covered by Insurance
Whatever method you decide, we wish you the best of luck in this journey. If you just wanted to learn more about what therapists do and who they are, we hope you find this helpful! As always, take care, and be well.
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