I'm glad you're here. Life is messy, and filled with challenges. You're wondering if it can be good again, too. So often we feel guilt or shame about our past...what was done to us, or what we have done. You may feel stuck in this season of life and sense something feels "off". If you're struggling with anxiety, experiencing shame, overwhelmed and...

Let's be real- being a millennial has it's challenges! Yes, we grew up with the internet and lucked out with never having to really put that dewey decimal system in the library to use, but that doesn't mean we haven't run into issues that are specific to our generation! Prior generation had a societal 'roadmap' for life- a timeline- a way to do t...

I am a Licensed Mental Health Counselor in private practice located in midtown Manhattan near Bryant Park.I specialize in the treatment of OCD and OCD-Related Disorders in young adults and adults. I also specialize in Anxiety Disorders and often work with clients presenting with Social Anxiety, Generalized Anxiety Disorder, Panic Disorder, Hea...

Suhadee (Su) Henriquez, LCSW, is a LatinX bilingual multi-state Licensed Clinical Social Worker/ Psychotherapist NY, NJ, CT, MA, PA, CA and retired commercial Airline Flight Attendant with 14 years of psychotherapy experience and over 24 years of global flying experience, encountering and interacting with a large diversity of multicultural populati...

STOP....Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break?How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry...

Have you been having trouble making sense of and finding your place in the chaotic world that we live in? Have you been grieving the loss of something or someone important in your life? Have you been struggling with the use of an addictive substance and are looking to make a lifestyle change? Are you experiencing emotions that may feel overwhelming...

You might be a woman dealing with life transitions, relationship stress, or setting healthy boundaries. You've always put others first and find yourself wondering, "When will it be my turn? Is this all there is?" Maybe you're a couple experiencing communication issues and wondering where the magic went. Sound familiar?I offer a judgment-free zo...

.

Lauren A. Tetenbaum, LMSW, JD, PMH-C is a therapist certified in perinatal mental health and working parent advocate & coach. Her mission is to empower and support women. She spent a decade in the legal industry working with various clients at vulnerable points of their lives, including survivors of abusive relationships, immigrants trying to r...

Treatment is tailored to each individual person and is a collaborative effort between client and therapist. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole...