Psychology
What is the Difference Between a Therapist and a Psychologist?
If you’re seeking help for your mental health, you may wonder “Do I need a therapist or a psychologist? What’s the difference?” While people interchange
May 7, 2020
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Mental Health
10 Things You Can Do During Quarantine to Keep Sane
We live in strange times, and certainly unprecedented ones. The world’s businesses have by and large closed their doors to patrons and over half of
May 3, 2020
Mental Health
How to Manage Mental Health During COVID-19 Pandemic
One of the least discussed elements of the COVID-19 pandemic is the impact it’s had on mental health around the country. Pandemics often bring on
April 28, 2020
Mental Health
6 Best Ways to Find a Therapist Online
Whether you’re looking for therapy sessions that are conducted in-person, over the phone, or on the web, there are plenty of resources that you can
March 16, 2020
Mental Health
7 Ways To Increase Your Self-Efficacy & Get Things Done
Do challenges in life excite or scare you? High self-efficacy means you have the confidence to overcome challenges and find success. What is Self-Efficacy? Self-efficacy
February 10, 2020
Yoga
How Yoga and Meditation Influence Mental Health
Over the last few decades, we have seen an increase in popularity of yoga. More and more people are attending yoga classes in gyms, local
February 10, 2020
Meditation
What is Meditation: Why Everyone Else is Doing It and Why You Should, Too
What is meditation? Is it an over-hyped spiritual or religious ritual? What exactly happens when you close your eyes and meditate? Should I be meditating?
February 8, 2020
