If you’re seeking help for your mental health, you may wonder “Do I need a therapist or a psychologist? What’s the difference?” While people interchange
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We live in strange times, and certainly unprecedented ones. The world’s businesses have by and large closed their doors to patrons and over half of
One of the least discussed elements of the COVID-19 pandemic is the impact it’s had on mental health around the country. Pandemics often bring on
Whether you’re looking for therapy sessions that are conducted in-person, over the phone, or on the web, there are plenty of resources that you can
Do challenges in life excite or scare you? High self-efficacy means you have the confidence to overcome challenges and find success. What is Self-Efficacy? Self-efficacy
Over the last few decades, we have seen an increase in popularity of yoga. More and more people are attending yoga classes in gyms, local
What is meditation? Is it an over-hyped spiritual or religious ritual? What exactly happens when you close your eyes and meditate? Should I be meditating?