When you start your journey with therapy, it can feel daunting. The most common questions involve how often one should go, and how effective the practice actually

So, you are ready to start your journey with therapy! Luckily, there is an excess of talented, qualified mental health professionals. The question is, who is

Therapy is a journey full of trial and error, but can be the most rewarding process you can subscribe to. If you have decided you

We are all aware of the devastating effects of COVID-19, but how about the impact it is having on our mental health? While the loneliness

Like most aspects of New York City and its surrounding areas, therapy can be expensive. On average, therapists can charge $150-250 per session and finding the

“Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible.” – Maya Angelou The United States in 2020 has

There is a common misconception that therapy is just for people coping with mental illness, but that could not be less accurate. The act of going

It may come as no surprise that mental health resources can be expensive. Therapists and other professionals can charge high fees and sometimes it can feel impossible