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Mental Health
Natalia Korsakova

Useful Resources for BIPOC Mental Health

“Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible.” – Maya Angelou The United States in 2020 has

Mental Health
Natalia Korsakova

10 Reasons Why Everyone Needs A Therapist

There is a common misconception that therapy is just for people coping with mental illness, but that could not be less accurate. The act of going

Mental Health
Natalia Korsakova

What Are The 5 Types of Talk Therapy?

The common misconception is that therapy is reserved for people with mental illnesses. However, anyone can benefit from attending therapy and the different types. Therapy

Mental Health
Natalia Korsakova

What is CBT and is it Effective?

When it comes to emotional distress, we all experience it. Some people are better at coping with it than others. For some, the problems are

Mental Health
Natalia Korsakova

5 Best Therapy Approaches for Anxiety Treatment

Anxiety looks different in everyone. Whether you are suffering from obsessive thoughts, panic attacks, or an anxiety disorder, it is important to know that combinations