We have all been in relationships that were not the best for us. Sometimes our political ideas or life plans do not align, causing the relationship to end. But sometimes the relationship problems are darker. Your partner may start super passionate and invested, then slowly something about your dynamic starts to feel incorrect. You wake up and find...
We are constantly coming across this idea of believing in ourselves and what that means. We believe that we can ace that test or nail that presentation. It is easier to believe in ourselves when it comes to smaller, less scary tasks. However, even though we cannot be superheroes flying through the air or all marry into a royal family, we can believ...
Christmas should be merry no matter what, and this year is no exception. Even with the COVID-19 pandemic, this is a time to come together with our loved ones at home and create a positive and festive holiday. While there will be a noticeable lack of carollers and Salvation Army Santas, we can still celebrate joy this holiday season. Here are 7 idea...
For most of us, the new year represents a time of change. A time to set goals and push ourselves to have a better year than the one before. These resolutions are what most of us look forward to with each coming year and try as we might, they seem nearly impossible to stick to. Whether it is to start going to the gym or travel to every country on th...
If you’re looking for therapy that is based on natural practices and ideals, you should consider Holistic Therapy. Holistic Therapy relies on achieving the optimal level of health through gaining balance. This practice takes a look at the ‘whole’ of a person, including mind, body, and spirit. All forms of healthcare are considered from medica...
When considering choosing what kind of therapy is right for you, there are many options. It can be confusing, overwhelming, and nearly impossible to find your ‘right’ fit. In this article, we’ll be breaking down the different types of psychotherapy available to help your journey become a little easier. Be...
So, you want to be a therapist? Here are some of our best tips to making that dream a reality. What does a therapist do exactly? Therapists help people overcome obstacles and problems in their day-to-day life in non-judgemental ways. To be a therapist requires a large amount of empathy and compassion. You will also need strong organizational skills...
When you are dealing with symptoms of depression it can be overwhelming, but you are not alone in your struggle. There are several strategies that can help you cope and feel better. Depression is more than feeling sad, it can make you feel incredibly drained and hopeless. It can feel exhausting to get out of bed and see people, but that is one of t...
As difficult as it is, anger is a normal part of life. Like most emotions, it is neither good nor bad and alerts your body to respond to a particular situation. The problem becomes if your reaction is to explode with anger to the point of harming yourself or others. The sad reality is that, as much as feel the need to vent our anger, it is likel...
Finding the right therapist is a process and there are plenty of therapy methods and specializations to take into consideration. You can’t just jump in and expect to find the perfect match off the bat.We’re here to help you understand what to look for when searching for a therapist, identify treatment types, and how to look introspectively to...
