I am a psychodynamic and relational therapist. My approach integrates evidence-based treatments such as CBT, DBT, and Internal Family Systems, and is grounded in mindfulness. One of my primary goals is to help you to “find a home within yourself.” I believe that a connected and safe therapeutic relationship is at the heart of treatment and that this is what allows growth and healing to take place. My style is creative, empathic, attuned, and collaborative. I strive to listen deeply both to what is being said, and what is not being said. I encourage clients to dig deep, challenge with warmth and humor, and hold space for each person’s feelings and experiences with compassion. I am skilled in helping clients examine patterns that no longer serve them, and in guiding them to explore healthier and more nourishing ways of being in the world.
Jamie Stenitz also offers online video sessions for clients
Office 1 246 5th Avenue, NY, NY, 10001 1 of 1