I am a psychodynamic and relational therapist. My approach integrates evidence-based treatments such as CBT, DBT, and Internal Family Systems, and is grounded in mindfulness. One of my primary goals is to help you to “find a home within yourself.” I believe that a connected and safe therapeutic relationship is at the heart of treatment and that this is what allows growth and healing to take place.My style is creative, empathic, attuned, and collaborative. I strive to listen deeply both to what is being said, and what is not being said. I encourage clients to dig deep, challenge with warmth and humor, and hold space for each person’s feelings and experiences with compassion. I am skilled in helping clients examine patterns that no longer serve them, and in guiding them to explore healthier and more nourishing ways of being in the world.