Mental Health
Dealing With Emotions: Your Guide to Healthy Coping
We all become victims of our emotions at one point or another. Whether we are struggling with a breakup or had a rough day at work,
September 30, 2021
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Self-Help
Restless Legs Syndrome and How to Help Yourself Sleep Better
Restless Legs Syndrome keeps you up at night and keeps your body moving. You may have woken up and found that your legs had kicked or
September 21, 2021
Self-Help
Everything You Need To Know About Insomnia
Did you know you will spend a third of your life sleeping? This is why finding and maintaining the best quality of sleep is so important.
September 21, 2021
Addiction
How To Improve A Relationship With A Workaholic Partner
If you are partners with someone who is a workaholic, you may feel like you are never going to win. This person may place their own
September 15, 2021
Addiction
Understanding Workaholism and How It Affects Intimate Relationships
Workaholism is an addiction, like drugs or other substances, that can change someone’s personality and values. It distorts reality for these people can often lead to
September 15, 2021
Eating Disorders
Eating Disorders: Binge eating (Compulsive overeating) 101
Binge eating disorder feels like there is a switch inside of you. When you are ‘on’ you are upbeat, dieting, socializing, and exercising. When you are
September 3, 2021
Eating Disorders
Eating disorders: Bulimia 101
The following is a dramatization of what living with bulimia is like: Sam is a 19-year-old girl entering her sophomore year at college. She is
September 3, 2021
Eating Disorders
Eating Disorders: Anorexia 101.
Jordan, a 14-year-old girl lived at home with her parents and two younger siblings. As she developed into her teenage years, she was a normal weight
September 3, 2021
Sexuality
Who Is A Sex Therapist and How Do I Choose One?
Sex can be a difficult topic for people, especially couples. Sexual health problems can be even more uncomfortable to discuss. Problems in the bedroom (like sexual performance
August 26, 2021
