Psychology
How to Set Better New Year’s Resolutions (and Finally Keep Them)
For most of us, the new year represents a time of change. A time to set goals and push ourselves to have a better year
December 17, 2020
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Mental Health
7 Powerful and Scientifically Proven Ways Gratitude Can Change Your Life
What is gratitude? It is an incredibly powerful human emotion. Positive psychology considers gratitude a way to acknowledge all the good parts of life. Gratitude
November 26, 2020
Mental Health
Best Ways How to Find an LGBT Therapist
Why is it important to find an LGBT+ therapist? People in the LGBT+ community suffer from more mental health disorders than those who do not
November 6, 2020
Mental Health
The Ultimate Guide: How to Find a Therapist Covered by Insurance
Working with or around insurance providers is never an easy process, and we know it can be frustrating to find a therapist covered by insurance.
October 20, 2020
Psychology
Holistic Therapy 101
If you’re looking for therapy that is based on natural practices and ideals, you should consider Holistic Therapy. Holistic Therapy relies on achieving the optimal
October 6, 2020
Longread
The Science Behind Happiness: Three Pathways to Become Happier Today
“Are you happy?” Most of us have been asked this at some point in our lives. But what is happiness? That question is not easy
September 29, 2020
Psychology
How to Choose a Therapy Style? 6 Types of Psychotherapy Explained
When considering choosing what kind of therapy is right for you, there are many options. It can be confusing, overwhelming, and nearly impossible to find
September 28, 2020
Longread
COVID-19: The Effects of Social Isolation on Mental and Physical Health and What We Can Do To Prevent Them
Effects of Social Isolation Who Social Isolation affects the most? How to prevent and overcome the negative effects of social isolation Take-home message Humans are
September 8, 2020
Mindfulness
7 Mindfulness Exercises You Can Try Today
Mindfulness is a concept that many of us think we understand, but don’t always. Do you feel that your body is sometimes on autopilot? Like
August 10, 2020
